Find Comfort in Choosing the Right Path
Choosing a therapist can feel overwhelming. Here, we aim to provide you with the information and comfort you need to make an informed decision about starting therapy. Explore our services and feel free to request a phone consultation if you have any questions.
Our services
We offer a range of specialized services designed to address a variety of mental health needs. If you're experiencing depression, anxiety, stress, trauma, relationship problems, or family stressors, our services can provide the support and tools you need.
On-Line Virtual Appointment and In person Session are Available
We are committed to making therapy accessible and flexible. Clients can reach out easily and switch between in-person and virtual appointments as their schedule or comfort level changes.
Individual therapy
Gain awareness of how your history impacts your current relationships. Heal from past trauma, build self-confidence, and establish healthy boundaries.
Couple counselling
Improve communication and understanding within your relationship. Heal from emotional wounds, resolve attachment issues, and create a stronger emotional connection.
Family therapy
Resolve conflicts, increase empathy, and improve family dynamics. Create better communication and unity within your family unit.
Group work
Reduce isolation and find normalization through shared experiences. Learn from and support each other while building social connections.
Additional Services
CRPO Qualifying Supervision
I am a recognized supervisor for new grads who are completing qualifying hours for the College of Registered Psychotherapists of Ontario. I believe a reasonable rate for supervision is essential for new therapists to gain experience and learn new skills when qualifying, while still being able to afford the support.
Experienced and Dedicated
Susan Hess at Wellness Within Psychotherapy offers more than just counselling. I bring over 20 years of experience in family counselling and mental health therapy to Cornwall. I strive to create a safe and accepting space where you can explore difficult information, gain self-awareness, and find practical solutions for change.
Who Benefits Most?
Anyone experiencing mental health issues such as depression, anxiety, PTSD, or relationship problems can benefit. If you're seeking healthier relationships, better coping skills, improved mood, or simply increased well-being, I can help you achieve your goals through an empowered approach to change.
Fees for Psychotherapy
Session fees start at $150. Most insurance plans and employee benefits cover psychotherapy, including Blue Cross, Sun Life, and NIHB. Please review your benefits and discuss coverage at your consultation phone call or email.
